The History of Yoga in Antiquity

Yoga is union of the individual self (jivātma) with the supreme self (paramātma). — Yoga Yajnavalkya, Classical Yoga Text Yoga is the oldest spiritual tradition in the world. Yoga means ‘union’ or ‘connection’. In Sanskrit, the word ‘Yoga’ is used to signify any form of connection. Yoga is both a state of connection and a …